Archive | Brain Fitness

Deep Work Training

Deep work is the ability to work with intense concentration for extended periods of time in a single task, free from distractions.  Defined by Cal Newport in his book Deep Work, it is necessary for anyone who wants to produce at peak level. Do not putting deep work in our efforts will only make us produce mediocre results. […]

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8 Podcasts About Brain Training

I like to listen to brain training podcasts because they provide a fresh way for learning about how to improve the brain. Podcasts allow you to learn while moving or when you are out of your brain training place. You can listen to them while at the gym, shopping or getting tun at the beach. Even if there are […]

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The Insanity Mind Morning Routine

I always hear the same: Rick, I don’t have the time to perform the training you are suggesting. I have so many things to do that I cannot train my brain, train my body and do meditation, together with all the things I have to do along the day. Fair enough. I understand. We are […]

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Are You Installed In Your Comfort Zone?

  During my last conference I stressed the concept of comfort zone, and why we must move outside it in order to maintain and even improve our mental skills along our whole life. Then, a clever guy of the audience, asked me about how to detect that one is installed in his comfort zone. And even […]

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The Enemy Within

The first thing I thought today when I woke up was: No way, today I have a tough training at the gym. I don’t want to go! From that moment on, my mind started to bomb me with all sort of excuses about how to avoid the gym: You worked late yesterday, you need a break! Nothing will […]

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Insanely Training My Mind!

(This is a guest post by Albert Pumarola) I’m terrible with names! I have a bad memory! Those were the kind of sentences I used to say a few months ago, but not any more. Two months ago I started training my brain with the Insanity Mind program and since then learning things such as […]

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Challenge Your Brain by Doing a Trip

There is nothing more enriching than traveling. It makes you know other places and cultures, changes your points of view… and allows you to use it to challenge your brain! Any trip challenges your brain, because you move outside of your comfort zone. However, you can make your travel a huge challenge for your brain, […]

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