20 Guided Meditations For Beginners

Many people that start meditating find easier to meditate with a guided meditation. A guided meditation is a meditation in which somebody (an experienced meditator) guides the beginner with his voice. The conductor indicates at every moment what the listener has to do in order to meditate. Many guided meditations also contain music in the … Sigue leyendo 20 Guided Meditations For Beginners